Legs and round robin
Heavy on the legs since I was only walking today.
Workout:
- Type: Strength Training
- Date: 08/26/2008
- Time: 11:00:00
- Total Time: 1:00:00.00
Filed under: Strength Training
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eliptical
Workout:
- Type: General Cardio
- Date: 08/26/2008
- Time: 10:00:00
- Total Time: 00:20:00.00
Filed under: General Cardio
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trail
Walked the trail with Tammy. We had a bunch to talk about.
Workout:
- Type: Walk
- Date: 08/26/2008
- Time: 08:30:00
- Total Time: 00:55:00.00
- Distance: 4 miles
- Average Pace: 13:45.69/mile
Filed under: Walk
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track run
Kind of miss the track since speed school is over. Did 5X400 in 1:36-1:51 splits. Felt pretty good.
Workout:
- Type: Run
- Date: 08/24/2008
- Time: 08:00:00
- Total Time: 00:27:00.00
- Distance: 3 miles
- Average Pace: 8:59.73/mile
Filed under: Run
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neighborhood run
Run before going to Megan’s playday. She looked pretty good. She said she was staying 7th or 8th in all their runs, which is amazingly good for where she came from.
Workout:
- Type: Run
- Date: 08/23/2008
- Time: 07:00:00
- Total Time: 00:29:00.00
- Distance: 3.2 miles
- Average Pace: 9:03.81/mile
Filed under: Run
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NCR Trail
Workout:
- Type: Run
- Date: 08/20/2008
- Time: 10:00:00
- Total Time: 1:10:00.00
- Distance: 7 miles
- Average Pace: 10:00/mile
Filed under: Run
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Ma and Pa trail
Got hot today, but not before I got my run in. Thankfully had too much to do today not to get out early. Saw 4 deer and they weren’t in a hurry to get away from me. I held speed school graduation today. It went well. I have to keep my emotions in check with the seniors. I could easily get weepy. I gave them tech shirts with “the Wright team” on the front and “Go the distance, Get fast, Be strong, To the core” on the back. I hope they wear them with pride.
Workout:
- Type: Run
- Date: 08/19/2008
- Time: 07:00:00
- Total Time: 00:38:00.00
- Distance: 4 miles
- Average Pace: 9:29.62/mile
Filed under: Run
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Gym
Legs, delts, some chest. Good lift after the fast treadmill run. Also 10 minutes on bike and 5 on eliptical.
Workout:
- Type: Strength Training
- Date: 08/18/2008
- Time: 12:30:00
- Total Time: 1:00:00.00
Filed under: Strength Training
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Treadmill
Megan phoned after her first morning practice. Her two mile time was 15:26, which is quite impressive for her. She really worked hard this summer in and out of the gym. I knew it would pay off and I hope this just boosts her self confidence. In her honor, I took on the treadmill and paced myself for an under 8 minute mile pace. It felt great when I finished. Not too old, I guess.
Workout:
- Type: Run
- Date: 08/18/2008
- Time: 12:00:00
- Total Time: 00:15:44.00
- Distance: 2 miles
- Average Pace: 7:51.82/mile
Filed under: Run
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Trip up to NCR
I took my first trip of the season to the NCR trail, getting on in Monkton. It was a gorgeous day, low humidity, not yet hot. I did 7 miles on the flat, crushed rock trail and felt fine. No aches, no pains. Stretched well after.
Workout:
- Type: Run
- Date: 08/15/2008
- Time: 08:00:00
- Total Time: 00:01:08.00
- Distance: 7 miles
- Average Pace: 0:09.71/mile
Filed under: Run
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